Description
A super delicious meat free alternative to a classic burger.
Ingredients
Scale
- 1 Can of black beans
- 1 tsp Salt
- 1 tsp Pepper
- 1/2 tsp Ancho Chili Powder
- 2 Tbsp Dried Parsley
- 1 Tbsp Southwest Chipotle Seasoning
- 2/3 Cups frozen corn
- 2 Medium Carrots
- 1/2 Cup oat flour
- 1 Tbsp Worcestershire Sauce
- Half of medium size red onion
- 3 Cloves of Garlic
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Instructions
- Preheat the oven to 350°
- Slice the carrot into 1/2 – 1 inch slices. Place on a baking sheet and drizzle with oil. Sprinkle some salt and place in over for 20 minutes.
- Finely mince the onion and garlic and add to a pan with 1tsp of olive oil. Cook on medium high until translucent and slightly charred. Remove from pan and set aside.
- Place pan back on stove still on medium add a little more oil, the corn and southwest chipotle seasoning. Cook until corn in done and slightly charred. Add corn to a large bowl and set aside .
- Carefully open can of beans and empty in to I fine mesh sieve. Rinse the beans and place on paper towels and carefully pat dry.
- Remove carrots from oven and add to a food processor with 1 cup of the beans, the garlic/ onion mixture, Worcestershire sauce, salt, pepper, ancho chili powder, and the oat flour.
- Process until it form a dough like paste that holds its shape.
- Add this the bowl with the corn, the remaining beans and the parsley. Work everything toghether until combined.
- Measure out 4oz and form into a burger patty. You should get about 4 patties.
- Cook them in a pan on medium high heat until crispy on both sides. Add your toppings of choice and enjoy.
- Prep Time: 40 Minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner