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Black Bean Veggie Burger


  • Author: Jazmine L.
  • Total Time: 50 Minutes
  • Yield: 8 Burgers 1x

Description

A super delicious meat free alternative to a classic burger.


Ingredients

Scale
  •  1 Can of black beans⁣
  •  1 tsp Salt⁣
  • 1 tsp Pepper⁣ 
  • 1/2 tsp Ancho Chili Powder⁣ 
  • 2 Tbsp Dried Parsley⁣
  •  1 Tbsp Southwest Chipotle Seasoning⁣
  •  2/3 Cups frozen corn⁣ 
  • 2 Medium Carrots⁣ 
  • 1/2 Cup oat flour⁣
  •  1 Tbsp Worcestershire Sauce⁣ 
  • Half of medium size red onion⁣ 
  • 3 Cloves of Garlic⁣
    ⠀⁣

Instructions

  1. Preheat the oven to 350°⁣
  2.  Slice the carrot into 1/2 – 1 inch slices. Place on a baking sheet and drizzle with oil. Sprinkle some salt and place in over for 20 minutes.⁣
  3. Finely mince the onion and garlic and add to a pan with 1tsp of olive oil. Cook on medium high until translucent and slightly charred. Remove from pan and set aside.⁣
  4.  Place pan back on stove still on medium add a little more oil, the corn and southwest chipotle seasoning. Cook until corn in done and slightly charred. Add corn to a large bowl and set aside .⁣
  5.  Carefully open can of beans and empty in to I fine mesh sieve. Rinse the beans and place on paper towels and carefully pat dry.⁣
  6.  Remove carrots from oven and add to a food processor with 1 cup of the beans, the garlic/ onion mixture, Worcestershire sauce, salt, pepper, ancho chili powder, and the oat flour.⁣
  7.  Process until it form a dough like paste that holds its shape.⁣
  8. Add this the bowl with the corn, the remaining beans and the parsley. Work everything toghether until combined.⁣
  9.  Measure out 4oz and form into a burger patty. You should get about 4 patties.⁣
  10. Cook them in a pan on medium high heat until crispy on both sides. Add your toppings of choice and enjoy.⁣
  • Prep Time: 40 Minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner