If you love take-out food but want a healthier version then you will love this Cauliflower chicken fried rice. It comes together in a snap and it only requires a few ingredients. This recipe is perfect for meal prep, dinner, or lunch for the week. It’s a recipe full of delicious flavor that the whole family will love.
Ingredients
To make cauliflower chicken fried rice you only need a few ingredients:
Rice
Steamable Riced Cauliflower
Steamable Peas and Carrots
Onion
Minced Garlic
Salt
Pepper
Fresh Ginger
Chicken
Coconut Aminos
Water
Rice Wine Vinegar
Honey
Hoisin Sauce
Red Pepper Flakes
Garlic Cloves
Corn Starch
Ginger
Cornstarch
Flower
Things You’ll Need
Before you make this recipe you will need to grab a few items.
Knife
Cutting Mat
Large Pan
Measuring spoons
Large Bowl
Measuring Glass
Rubber Spatula
Measuring Cups
How to Cauliflower Chicken Fried Rice
Begin by rinsing and cutting the chicken into bite-sized cubes. Add the chicken pieces to a large bowl with the flour and corn Starch. Toss until all chicken is completely coated and set aside. Add all the sauce ingredients to a large measuring glass and whisk until combined. Place the pan on the stove at medium-high add olive oil to the pan enough to coat the bottom. Add chicken to the pan and cook until it’s crispy. Remove the chicken from the pan and set it aside. Also, remove the majority of the oil leaving a little. Carefully add the sauce to the pan and whisk until thickened. Pour chicken and mix until completely coated. Set the chicken aside.
Cook the cauliflower rice and the carrot/pea mixture according to package directions. Add a pan on the stove at medium-high heat with sesame seed oil. Cut the onions and add to the pan with ginger and garlic. Cook a couple of minutes then add veggies. Stir everything till it’s combined. To that mixture add cauliflower rice, salt, pepper, and parsley. Stir and cook for another couple of minutes. Remove from stove. Plate it with some chicken and garnish with chopped chives and enjoy
As always if you make this recipe be sure to rate it and leave a review. Also tag me on social media @thehealthyishspork and use the hashtags #thehealthyishspork and #sporkfullofgoodness.
